Anxiety always in some way is linked to sleep-related problems. I hope this information and the tips they recommend are helpful.
This link certainly calls for a holistic approach to sleep including relaxation techniques and meditation to help people sleep better.
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Tailor your workouts to target heart health, weight loss, strength gain, flexibility improvement, or endurance based on your personal goals. For general health, aim for 150 minutes of moderate activity or 75 vigorous minutes weekly plus twice weekly strength training. Increase baseline gradually.
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